SELF CARE
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Build confidence.
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Improve your character, skills, capabilities.
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Identify your potential
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Find happiness in your own-self
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Lower your stress levels
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Get to know your emotions better.
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Connect to a power which is greater than your own self
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Get to know your body better.
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Increase your energy levels
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Helps make your mind healthier.
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Improves immunity to various diseases.
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Prioritize your mental well being.
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Reduce feelings of stress and anger.
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Helps you make more connections.
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Helps cope with difficult situations.
Personal Development
Meditation and Spirituality
Fitness
Mental Health
"Self-care is how you take your power back"
-Lalah Delia
Categories
Meditation & Spirituality
Meditation serves as a useful source for those seeking inspiration, help, or advice.
Spirituality is the sense of connection with something that is higher than ourselves
Mental Health
There comes a time when you need help to cope up with your trauma and stress and we will help you do that.
Art
Studies show that practising any form of art can help relieve stress and anxiety and can help you keep a hold on your emotions.
Fitness and Wellness
Getting yourself on the fitness journey not only helps you physically but also helps your mental well-being
Personality Development
Build confidence, self-esteem, improve your skills, and find happiness in your own self.
Nature
Nature serves as a great source of inspiration and motivation. Nature is a healer and a great listner
External Care
Taking care of your skin, nails and hair is a great self care practise and can help you revive and refresh.
Socializing
Spending time with your loved ones can help you forget your worries and stress and relieve stress.
