#1 Justine's Story
“As my descendants come across my name, I don’t want them to come across the horrors I went through. I want them to see this article, and...
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You Don't Have to Struggle in Silence
healthy mind
happy mind.
Mental Health is defined as a state of well being in which an individual realizes his or her own abilities, a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community. In simpler words, mental health is the state of your mind, emotions, psychological well-being, and social well-being. It has to do with how we feel, how we act, and how we cope with stress in our life.
WHAT IS MENTAL HEALTH??
WHY IS MENTAL HEALTH IMPORTANT??
Mental Health is not still considered as important as physical health by many people due to the stigma that surrounds it which further results to severe conditions which have a huge impact on their life. Depression is the number 1 cause of disability worldwide. Mental health not only disturbs your mind but also has adverse effects on your body and overall health like the weakened immune system, . So, taking care of your mental health should be a must at every stage in your life.
EARLY SIGNS WHICH WE SHOULD PAY ATTENTION
1. EATING TOO MUCH OR TOO LITTLE.
2. SLEEPING TOO MUCH OR TOO LITTLE.
3. LACK OF CONCENTRATION AND FOCUS
4. CONSTANTLY FEELING LOW ON ENERGY.
5. NOT WANTING TO BE AROUND PEOPLE OR FEELING OF DETACHED
T FROM PEOPLE.
6. HAVING UNEXPECTED ACHES OR PAINS.
7. BEING TRIGGERED EASILY OR DEVELOPING A VERY SHORT TEMPER.
8. SEVERE MOOD SWINGS.
9. SELF-HARM THOUGHTS.
10. CANT FOCUS ON YOUR DAY TO DAY ACTIVITIES.
11. FEELINGS UPSET, HOPELESS, HELPESS, ANGRY, FRUSTRATED, OR SCARED.
12. NOT FEELINGS WORTHY ENOUGH
HOW CAN WE HELP YOU ??
If you experience any of the symptoms/signs mentioned above, we here at YOUNG DUMB BROKE will be more than elated to help you cope with your mental health issues.
No two people are the same. That’s why the approach that we take in our services is highly-personalized and refined to fit the exact needs of our clients. We will help you recognize your underlying problems, fully realize your strengths and help you adjust to a new, healthier lifestyle.
The first towards improving your mental health is asking for help.
As we believe here, in YOUNG DUMB BROKE:
“YOU DONT HAVE TO STRUGGLE IN SILENCE.”
WHAT WE PROVIDE
Get help from a licensed therapist after you sign up for online therapy. The therapy is completely confidential and at the ease of your home.
Online therapist
Community discussion
Post your questions on the community forum and let other verified users help you out. Because we believe that: 'ALONE WE CAN DO SO LITTLE, TOGETHER WE CAN DO SO MUCH'- Hellen Killer.
MORE ON MENTAL HEALTH.
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